I am so passionate about Sound Healing and truly believe everyone should be dedicating at least 1 hour per week for conscious rest or a practice that encourages you to slow down and nourish your nervous system. Sound Healing aids in deep relaxation, encourages the mind to slow down, and promotes self healing by activating our parasympathetic nervous system. Energetically, it allows any energy that may be stagnant to flow more freely and opens a door for you to explore different states of consciousness. As you weave through different brain waves, the more you are able to settle.

We are frequency, we are sound beings, we are energy, vibrating constantly, and just like cars and guitars, sometimes we need tuning. Sound has the capacity to raise the frequency of our energy, change our brainwave state, clear negativity or low frequencies, and leave us feeling lighter, positive, and more balanced. If you are present at a live sound healing, you can actually feel the vibrations and frequency passing into your physical body because of the proximity of the Vagus Nerve to the inner ear in all of us. The Vagus Nerve serves most of our major organs, the sound and vibrational frequencies are carried around your system internally and are very effective on a mind, body, and soul level.

Sound leads your mind into lower brain wave states. When this happens, it’s like flicking a switch in your whole body where you are no longer operating in your regular ‘doing, thinking, action’ mode. The body now has the energy and focus to start clearing and healing, rebalancing, and going to work on optimizing all your cells and systems and cleansing itself. This is a natural function, but oft times, with busy lives and schedules, we don’t give ourselves enough time or energy to carry out these processes regularly enough to keep us balanced, healthy, and functioning optimally.

Giving yourself regular sonic time outs really does support the body’s natural functions and boosts the clearing processes while at the same time raising your frequency, calming the mind, and lightening your load, with the added benefits of lower heart rate, breathing and blood pressure, pain relief and reduction, deep rest and relaxation, and increased insight, awareness, and intuition, to name but a few.

Over the years, sound healing has also been used to treat a number of conditions, including anxiety, depression, post-traumatic stress disorder, autism, and dementia.

It’s a truly liberating experience to unleash your potential. Follow your heart, if this resonates with you!